Things You Shouldn't Do Before Bed ft. TheOdd1sOut

Published on October 11, 2019
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Sources:
https://www.researchgate.net/publication/299998791_Identifying_Daily_Lighting_Environment_to_Enhance_Occupant’s_Psychophysiological_Wellbeing_for_Healthy_Green_Building_Design
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/
https://www.healthline.com/nutrition/block-blue-light-to-sleep-better
https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.118-a22
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https://www.researchgate.net/publication/299998791_Identifying_Daily_Lighting_Environment_to_Enhance_Occupant’s_Psychophysiological_Wellbeing_for_Healthy_Green_Building_Design
https://www.webmd.com/sleep-disorders/what-is-melatonin
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https://www.webmd.com/sleep-disorders/stress-and-sleep#1
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https://www.researchgate.net/profile/Fred_Danner/publication/265907045_Cigarette_Smoking_and_Sleep_Disturbance/links/54207d470cf241a65a1e2bfe/Cigarette-Smoking-and-Sleep-Disturbance.pdf
https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed?slide=114897#114897
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https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

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