Captions provided by CCTubes – Captioning the Internet! You might think of meditation as just a New Age trend, but it may actually benefit your brain!
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Sources:
http://www.apa.org/pubs/journals/features/pst-48-2-198.pdf
http://psy.fgu.edu.tw/web/wlchou/general_psychology/class_pdf/Advanced%20Perceptual/2011/2011week7_HaoChen_paper.pdf
https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/
http://sites.uci.edu/mindfulhs/files/2014/03/Walsh-Shapiro-2006.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693206/
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754
https://www.sciencedaily.com/releases/2008/03/080326204236.htm
http://journal.frontiersin.org/article/10.3389/fpsyg.2014.01551/full
https://www.cambridge.org/core/journals/psychological-medicine/article/div-classtitlea-systematic-review-of-neurobiological-and-clinical-features-of-mindfulness-meditationsdiv/8DE9D44A8E413F7F2454668242808EB9/core-reader
http://www.nature.com/nrn/journal/v16/n4/full/nrn3916.html
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Images:
https://commons.wikimedia.org/wiki/File:Alterative_Juice.png
http://www.thinkstockphotos.com/image/stock-photo-october-30-2014-inside-a-buddhist-temple-in/638952838/popup?sq=indian%20monk/f=CPIHVX/s=DynamicRank
http://www.thinkstockphotos.com/image/stock-photo-vietnamese-temple-lumbini-nepal/638933034/popup?sq=indian%20monk/f=CPIHVX/s=DynamicRank
http://www.thinkstockphotos.com/image/stock-photo-daily-lifestyle-of-the-monks-in-a-buddhist/653326848/popup?sq=indian%20monk/R|Medium%20Group%20Of%20People|96480|NumberOfPeople/f=CPIHVX/s=DynamicRank
https://commons.wikimedia.org/wiki/File:Three_quarter_view_of_EEG_subject.jpg
https://en.wikipedia.org/wiki/Electroencephalography#/media/File:Human_EEG_with_prominent_alpha-rhythm.png
