Captions provided by CCTubes – Captioning the Internet! Your parents were right: You NEED to eat your fruits and vegetables!
Watch more: What Would Happen If You Never Stopped Eating? ►► https://www.youtube.com/watch?v=QQP6c_xLetk&index=28&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO
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Sources:
http://www.umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
http://www.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/vitamin-c
https://www.rd.com/health/healthy-eating/eat-more-fruits-veggies/
https://medlineplus.gov/ency/article/000354.htm
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf
https://medlineplus.gov/ency/article/000354.htm
http://www.mdpi.com/1420-3049/20/12/19753
http://www.umm.edu/health/medical/altmed/supplement/potassium
https://www.almanac.com/content/vegetable-nutrition-facts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419346/
https://www.ncbi.nlm.nih.gov/pubmed/26633317
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
https://www.health.harvard.edu/staying-healthy/should-you-get-your-nutrients-from-food-or-from-supplements
https://www.scientificamerican.com/article/do-vitamins-in-pills-diff/
http://onlinelibrary.wiley.com/book/10.1002/9780813809397
